The power to heal. Link your breath to your movement in our infrared heated power class. Get ready to sweat while you move, breathe and let go. Remember it’s ok to NOT take yourself so seriously and have fun when you feel like it. This class will help you strengthen and heal your body, breath, mind and spirit.

Slow burn, big attitude, full-body fire. This warm (and sweaty) class blends barre-inspired pulses and sculpting strength with light weights and yoga-based movement to lift, tone, and energize from head to toe. Expect mobility, core work, and a deep mind-body reset as you link breath to every rep. Low-impact, high-intention, all glow. Come for the sweat, leave feeling strong, lifted, and a little unstoppable.

Slow Sana is a heated, intentional flow where you take your time settling into each pose and really feel the work happening. It’s a reminder to slow down, breathe deeper, and move with purpose instead of pace. Warm, steady, and quietly powerful. Let the heat focus you, let the stillness challenge you, and let every slow burn land exactly where you need it. Feel it.

In order to heal, we must feel. Add a little bit of yin to your yang. Yin is a practice where you hold the pose for a longer period of time to increase flexibility, improve circulation and help unblock energy channels to release emotions that no longer serve YOU. This class it not heated but you might still break a sweat.