SANA YOGA 200 HOUR TEACHER TRAINING
Yoga Alliance Certified
200 Hour Yoga Teacher Training
Winter 2025 | January 2025- May 2025
"Our promise: Embracing the Sana Yoga difference for aspiring yoga teachers, those seeking deeper knowledge, and individuals on a journey of personal evolution through yoga." - Sana Yoga NJ
Lead Trainers:
Viviana Gago | Team Lead, Owner, Studio, Policies, Sequences, Technique
Erika Maria Milachouski | Co-Lead, Sculpt, Business, Technique
Yaya LaLuz | Co-Lead, Yin Yoga, Spirituality
Faculty:
Michelle Ancheta | Anatomy + Hands on Assisting
Anishka Grover | Yoga Humanities
Alison Batten | Yoga for Athletes
Cristina Perea | Sequencing/Transitions
You will learn:
The Art of Alignment | Meditation & Pranayama | Dynamic Movement & Sequencing | Power, Slow, Yin, and Sculpt | Anatomy and Physiology | Philosophy of Yoga |Techniques & Teaching Styles | Hands-on Assisting | Morals & Ethics | Business of Yoga | Confidence & Empowered
AM I READY FOR TEACHER TRAINING?
Teacher Training welcomes all who yearn to explore Yoga's transformative realms. Your current practice level doesn't limit you; instead, it offers a fresh start to learn correct techniques. Each unknown becomes a canvas for newfound wisdom during your training.
Whether you're shifting careers, deepening your practice, or seeking soul-enrichment, you're on the brink of possibility.
This journey isn't just a chapter but a life-altering experience, sparking inspiration within. Teacher training nurtures your well-being — body, mind, and spirit.
Training Dates:
January 10,11,12
January 24,25,26
January 31, February 1,2
February 14,15,16
March 7,8,9
March 21,22,23
April 11,12,13
May 2,3,4
May 16,17
May 18-Graduation
Friday: 7:00pm - 9:00pm
Saturday & Sunday: 7:00am - 4:30pm
Locations:
Sana Yoga NJ
1016 Stuyvesant Avenue Union, NJ 07083
1280 Springfield Ave, New Providence, NJ 07974
Pricing:
* Deposit of $500, payable by cash or credit card, is due upon acceptance into the program. This deposit will be applied towards the total program cost. Please note that all fees are non-refundable.
Paid in Full: $4499 (due 9/1. One Payment)
Early Bird Tuition $4699 (Paid in Full by 9/15. Two Payments)
Payment Plan: $4999 (Application due by Oct.1st, and 5 equal payments of $899.80 due on Nov. 5, Dec. 5, Jan. 5, Feb. 5, Mar. 1)
*All fees are non-refundable.
Investment Includes:
Sana Yoga Teacher Training Manual
Personalized Journal and Tank
15% off all Sana Yoga logo retail during training
Unlimited yoga classes at Sana yoga during teacher training months (January-May). (If you currently have a yearly or monthly membership, this rate will be placed on hold until after the training).
Mentorship: Throughout the duration of the training, mentorship will be a reciprocal exchange of time and energy. Trainees will actively support their mentors with various yoga teacher needs, such as filming videos, creating content, or addressing other yoga business requirements, while receiving invaluable guidance and mentorship in return.
Valuable tools: provide essential resources including waivers/forms, resume templates, class sequences, thematic inspirations, business plan, and tools for tracking yoga business progress to support your journey as a confident and prepared yoga teacher.
Amplification: embark on your journey into yoga teaching, rest assured that we extend word-of-mouth support to enhance awareness and amplify your new venture. Through strategic networking within our community and beyond, we ensure your path is recognized and celebrated in a professional capacity.
Community/Opportunities: Through our vibrant studio community, we provide extensive support to nurture your growth as a yoga teacher. You'll have access to mentorship from experienced instructors, collaborative teaching opportunities, and a network of peers eager to share insights and feedback. Additionally, our studio hosts regular workshops, events, and community classes where you can further hone your teaching skills in a real-world setting. Together, we create a dynamic environment where you can flourish both personally and professionally on your journey into yoga teaching.
As this marks our inaugural yoga teacher training, SPACE IS LIMITED to ensure our utmost dedication in cultivating authentic contributors to the yoga community, fostering a transformative journey for each participant.- Sana Yoga
Reserve your spot with a deposit:
To secure a spot in our upcoming training, a $500 deposit is required along with this application signed and dated.
Have more questions?
Reach out to Viviana directly at
"Yoga is for every body, every background, and every journey. Join us to experience the transformative power of diversity in yoga."- Sana Yoga NJ
